Strawberry, pecan, granola yogurt - 236 calories |
Today I used:
1) 1 cup Dannon light & fit strawberry yogurt (100 calories)
2) 1 cup Dole frozen sliced strawberries (50 calories)
3) 1/4 cup of granola (45 calories)
4) a few pecan pieces (35 calories)
Breakfast total: 236 calories, 41 carbs, 5 grams of fat, 125mg sodium and 14g of sugar.
I think it's kind of fun making my own parfait. I am going to experiment with different flavors, yogurt brands and fruits.
What is your favorite parfait?
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