Thursday, January 2, 2014

Breakfast - Yogurt with strawberries, pecans and granola

To start my day off right, I have been making my own yogurt parfaits lately.

Strawberry, pecan, granola yogurt - 236 calories


Today I used:

1) 1 cup Dannon light & fit strawberry yogurt (100 calories)
2) 1 cup Dole frozen sliced strawberries (50 calories)
3) 1/4 cup of granola (45 calories)
4) a few pecan pieces (35 calories)

Breakfast total: 236 calories, 41 carbs, 5 grams of fat, 125mg sodium and 14g of sugar.

I think it's kind of fun making my own parfait.  I am going to experiment with different flavors, yogurt brands and fruits.

What is your favorite parfait?

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