This is what my 30 minute workout area will look like. Planning on doing this twice a week.
Right now, just as I am getting back into the swing of things, this is my planned workout schedule:
(1) 45 minutes on the elliptical - easy to moderate - Mon/Weds/Fri
(2) 30 minute workout - easy to moderate - Tues/Thurs
(3) 25 minute walk at lunch - easy to moderate - Mon/Tues/Weds/Thurs/Fri
If I miss a workout I will add it onto the weekend if at all possible. I always find it hard to workout on the weekends because they are even busier than the week because we travel to visit our family a lot of the time or just have errands to do. If I can add on an extra cardio day on the weekend I think that would be a good plan :)
I am hoping that this schedule works out. So far this week I only did 2 cardio sessions at the gym. I want to add in some weight lifting to the mix because I know it really helps your metabolism and of course makes you look more toned and less loose skin. You also can't do 2 strength training exercises 2 days in a row because your muscles need down time to rest and regenerate.
No comments:
Post a Comment